Mindful Flow (hatha yoga)
Mindful Flow (hatha yoga) is a yoga class that combines movement with the power of breath and conscious presence, through asana, meditation and relaxation techniques. A practice that adapts to every body: sometimes dynamic, sometimes slow, creating space to be as you are, with safety, calm and acceptance.
Ideal for all levels.
Nidra yoga
Yoga Nidra means sleep with awareness. The practitioner is in a borderline state of sleep and wakefulness and through this practice there is the possibility of developing the mind and changing our relationship with thoughts. It is characterized as the practice of yogic self-transformation.
It is a deep relaxation practice. It is helpful in situations such as:
- Stress
- Insomnia
- Chronic pain
- Depression
In addition, it strengthens the immune system and activates the production of hormones beneficial to our body, such as oxytocin, melatonin, serotonin, DHEA, etc.
Gentle yoga
Gentle yoga is a light yoga practice, with a longer stay in the poses than a classic yoga class.
The use of equipment, such as:
- Belt
- Blocks
- Blanket
- Wall
help even more in adapting the student according to the needs of his body and enjoying its benefits. It is addressed to everyone regardless of level and physical condition.
Prenatal Yoga / Pilates
Prenatal Yoga / Pilates is a practice designed to care for the body and mind during pregnancy. One of the most important benefits is the acceptance of the changes in the body and the new life that is coming, allowing the woman to experience pregnancy with calm, confidence and a positive attitude towards the new chapter that is opening.
Through strengthening and flexibility exercises, breathing and relaxation techniques, the expectant mother can experience significant benefits:
- Her physical condition and endurance are enhanced
- Back and pelvic pain are reduced
- Flexibility and posture are improved
- Relaxes
- Stress is managed
Error: No feed found.
Please go to the Instagram Feed settings page to create a feed.