Nikolia is a certified instructor in Yoga, Meditation, Yoga Nidra, Pre- and Postnatal Yoga, and Pilates. She holds a degree from the Department of Physical Education and Sport Science (DPESS) at Aristotle University of Thessaloniki.

Her relationship with yoga began at the age of 15 and has since become a way of life. She has completed over 1,000 hours of training with teachers in Greece and abroad and continues to pursue ongoing professional development.

In her classes, she integrates movement, breath, and deep awareness, creating a practice environment that is both safe and transformative.